CORPORATE YOGA

Corporate yoga programs can be arranged in various formats, including private sessions, group sessions, webinars, workshops, or rejuvenating short breaks. Even during conferences and crucial board meetings, integrating yoga sessions can help alleviate excessive stress in discussions.

Niranjanam Yoga offers customized corporate yoga classes designed to meet the collective needs of corporations, employees, occupations, time constraints, and budgets.

Our corporate yoga sessions consist of simple yet effective postures suitable for most participants, regardless of their yoga experience.

Both novice and experienced individuals can partake in our sessions, which encompass yoga postures, pranayama, relaxation techniques, and meditation practices, fostering improvement in both physical and mental well-being over time.

Ideally, Yoga sessions should occur once, twice or max thrice in a week for optimal learning and understanding, keeping in mind, the need for taking Yoga Practice as a daily habit.

Highly experienced yoga instructors lead our corporate yoga classes, ensuring quality instruction.

Corporate work life presents both advantages and challenges. Tight deadlines, fast-paced environments, back pain, expanding waistlines, and irregular schedules are common realities.

Niranjanam Yoga introduces programs planned specifically for corporates. Our customized corporate yoga sessions incorporate various practices such as Asanas, Relaxation Techniques, Meditation Techniques, Pranayama, and Yoga Nidra. The advantages of participating in corporate yoga include enhanced vitality and energy balance, stress reduction, improved posture, better blood circulation, weight management, boosted immunity, a positive mindset, and increased efficiency. 

Master stress management techniques through the restorative power of yoga, fostering tranquility and resilience in body and mind.

A holistic Yoga training is programmed following a Five-Fold approach, with respect to Personality Development  of an Individual. They are, Annamaya Kosha, the physical Body, Pranamaya Kosha, the Energy body, Manomaya Kosha, the Mental body, Vignanamaya Kosha, the Intuitive body, and Anandamaya Kosha, the Bliss body. 

Each of the initial three layers must be in optimal condition independently and exhibit strong coordination. Any discrepancy in one layer will result in dysfunctionality within that aspect of personality, consequently diminishing the functional capacity of the other two layers. It falls upon each individual to uphold the first three layers in a state of excellence to maintain high level of personality and good health. Upliftment of the other two layers are for Spiritual Aspirants. Any tarditional Yoga system follows this strict adherence and Discipline.  Our instructors will help you to uplift the first three layers of your personality and maintain good health, which will result in your personal and professional lives. 

Our corporate wellness yoga programs are offered in offline mode.

Corporates can choose the mode and time that suits their employees.

We teach traditional Yoga Practices that harness the Body, Breath, Mind and the Soul.  You can access a wealth of yoga and stress management resources to cultivate inner peace and resilience, nurturing holistic well-being for a balanced life.

Corporate yoga classes will be conducted for 45-60 mins.