At Niranjanam Yoga, we offer a variety of yoga classes to cater to different preferences and skill levels. These include Hatha, Ashtanga, Restorative, and more. Whether you’re a beginner or an experienced yogi, we have something for everyone.

Corporate yoga classes prioritize the well-being of employees, offering a holistic approach to physical and mental health within the workplace environment. Yoga sessions provide effective techniques for stress reduction, helping employees manage workplace pressures and maintain a balanced mindset. Regular participation in corporate yoga classes can enhance productivity levels by promoting mental clarity, focus, and overall energy throughout the workday. Please visit https://vigraham.co.in/corporate-yoga-classes/ for more information

While we encourage students to bring their own yoga mats for hygiene purposes, we do have mats available for use at the studio. Please feel free to bring your own if you prefer.

If you’re new to yoga, we recommend starting with a beginner-friendly class. Our instructors are skilled at providing modifications and adjustments to accommodate all levels of experience.

We recommend consulting with your healthcare provider / Medical Doctor’s before starting any new exercise program. Please inform your instructor of any health concerns or limitations before the class begins, so they can provide appropriate modifications. For some issues or respective Medical conditions, proper and adequate rest is required until healing. This is required before venturing into any fitness / Yoga program.

Regular Practice is the Primary Pre-Requisite for success in Yoga! Yoga practice has to become a habitual practice. at the beginnings, if you can dedicate 15 minutes of your time for Yoga Practices, it is a good start. Fix a specific place and time to do your personal Yoga Sadhana. Ex., in the morning or evening. The place and time will remind you of your Practice.

It’s advisable to wait for at least three hours after consuming a heavy meal, such as lunch, and around two hours after a light meal, like breakfast, before engaging in asana practice.

You can wait until your breath has return to normal, free your hands and legs of any tension and then consume food. You can take approximately 15 minutes after finishing your asana practice.

The duration of your yoga session should be adjusted to your schedule, with longer sessions generally being more beneficial. It’s crucial not to set overly ambitious goals initially. Consistency is key—opt for a practice duration that you can easily commit to every day without fail. For instance, consistent 15-minute sessions daily are preferable to sporadic hour-long sessions. Setting realistic goals and sticking to them diligently is paramount to long-term success in your yoga journey.

If you’re feeling physically or mentally fatigued before commencing your yoga session, whether due to office work or any other reason, it’s beneficial to begin with relaxation, such as in shavasana, until your fatigue subsides. During your asana practice, you can integrate relaxation as needed, especially when feeling tired or experiencing an elevated breathing rate. A productive asana session typically concludes with shavasana or yoga nidra to relax the stretched muscles, normalize breathing, and soothe the mind.

Ideally, practicing asanas is best done early in the morning before breakfast. However, evening sessions before dinner or midday sessions before lunch can also be suitable alternatives.

Yes, we offer private yoga sessions tailored to your specific needs and goals. Whether you’re looking to deepen your practice, work on specific poses, or address any health concerns, our experienced instructors can design a personalized session for you.

Corporate yoga involves bringing yoga classes directly to your workplace. It’s a great way to promote employee health and well-being, reduce stress, and improve productivity. Our certified instructors can customize sessions to suit your company’s schedule and objectives.

To book a corporate yoga session for your company, simply contact us with your requirements, including the number of participants, preferred dates, and any specific requests. We’ll work with you to create a customized yoga program that meets your needs. You can connect us in email, niranjanamyoga@gmail.com

Your safety and well-being are our top priorities. We follow strict cleaning protocols, maintain social distancing guidelines, and limit class sizes to ensure a safe and comfortable environment for all students. Additionally, our instructors are trained to provide hands-on adjustments with your consent and to offer alternatives as needed.

We recommend wearing comfortable, breathable clothing that allows for ease of movement. Yoga is typically practiced barefoot, so you won’t need to worry about special footwear. Remember to bring a water bottle and towel you may need for your practice.

You can stay updated on our class schedules, workshops, and special events by visiting our website regularly or following us on social media. We also send out newsletters with updates and promotions, so be sure to subscribe to our mailing list for the latest news.